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Five Benefits of Art Therapy
The Edinburgh Practice is a mental health and neurodiversity centre of excellence. The practice is regulated by Healthcare Improvement Scotland and were graded ‘Exceptional’ in their last inspection. The practice offers a range of mental health services including psychiatry, psychology, family and couples therapy, occupational therapy and dietetics. The practice has recently launched Art Therapy.
Art Therapy offers many of the same benefits as other forms of psychotherapy, but it also provides specific, distinct benefits.
1. Non- verbal expression
It can be really difficult to articulate emotions and speak about our experiences, and so the use of art materials can support this process or offer an alternative means to express, explore and process these.
2. Supports curiosity
Curiosity is key to supporting our wellbeing, as it allows a greater understanding of ourselves, our thoughts and the ways in which we are able to cope with challenges.
3. Less intimidating
Many consider Art Therapy to feel like a non-threatening form of therapy as the use of art materials can feel less intimidating than directly speaking about difficult experiences.
4. Adaptability
Art Therapy will be adapted, with different approaches and materials, to meet each client’s individual needs.
5. Versatility
Art Therapy can be used to address a wide range of emotional, psychological and even physical needs.
Find out more about art therapy, fees and how to book at: edinburghpractice.com