Hilltop Outdoor Centre - The importance of Resilience and Mindfulness

At Hilltop, Resilience and mindfulness techniques have been integrated into our activity and development programmes.

In today's fast-moving world, children can often have exposure to numerous situations and events that may add stress to their lives: Exams, the pressure to 'succeed', social media influences and just growing up to name a few.

Using our unique and varied environment at Hilltop and following extensive instructor training we're delighted that we can now deliver activity sessions at a new level that help develop children's understanding of mindfulness and resilience in an experiential way and give them tools that will support them for life and aid overall well-being.

www.hilltopoutdoorcentre.co.uk

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